WOD 23/03/2015

Posted on by crossadmin

WARM UP

3 TIMES

RUN  OR ROW 100 M 
7 KB SWINGS
7 PUSH UPS
10 BOX STEPS
10 JUMPING JACKS

STRENGTH

POWER CLEAN.
2       2       2      2.

TEAM WOD

2000 M ROW
50 BOX JUMP OVERS
50 POWER CLEANS 60/40 KG
50 BURPEE BAR JUAMPS
800 M RUN.